“Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork.

Here’s why you need a body massage at the earliest!

1. Relaxation & reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

3. Relief from Tension Headaches
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, a facial massage can benefit you by easing stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.

4. Reduces strain & soreness of the muscles
The benefits of massage therapy can help in the rehabilitation process when your muscles are sore and inflamed by bringing blood flow to the region. It also aids with muscle fatigue after a vigorous workout routine.